Margaritas at home are so simple because they require few ingredients and even less time to put ‘em together! And this Cointreau Margarita is absolutely worth sharing. Who hasn’t made or drank a margarita at a happy hour, a homemade Mexican dinner night or even a Cinco de Mayo gathering? Give it a good shake until the metal of the cocktail shaker is extremely cold, then strain and pour into your prepared margarita glasses. Measure in the silver tequila, Cointreau (or other orange liqueuer), simple syrup and lime juice. Once your limes are juiced and other ingredients are acquired, fill a cocktail shaker with ice. You can also add ice to the glass, as well, if you want your margarita on the rocks to be extra cold. If you keep ‘em in the fridge, pop them into the microwave for 20-30 seconds to get those juices flowing!Īlso, you’ll want to rim your margarita glass (or regular ‘ol cup) with salt if you’re into that at this point. Pro tip: You’ll get more juice from your limes if they’re room temperature. I typically do this over a liquid measuring cup with a fine mesh strainer on top of it to keep pulp and seeds out of the final juice. Simple syrup-you can make it at home or you can purchase it from the store or onlineįirst and foremost, juice your limes. However, you can purchase limes and squeeze ‘em yourself It’s with the pre-chopped fruit and is worth the splurge. Limes or freshly squeezed lime juice-I purchase the squeezed kind from the refrigerated section at the grocery store.Cointreau-or another orange liqueur (triple sec is an orange liqueur, FYI).Silver tequila-a decent tasting one, mmmkay?.In addition to these tools, you’ll need just two simple ingredients that you’ve probably got on hand already: Margarita glasses (or any ‘ol glasses that’ll fit these margaritas in ‘em).Please refer to my disclosure page for more information about these affiliate programs. As an Amazon Associate, I earn a commission from qualifying purchases. The Speckled Palate participates in affiliate programs. Other tequila drinks you might want to test out: Apple Cider Margaritas | Mexican Mule | Strawberry Margarita (and a Frozen Strawberry Margarita and a Strawberry Mockarita (Strawberry Virgin Margarita))| Cherry Lemonade Margaritas | Cantaloupe Mint Margarita | Pineapple Margarita What you’ll need to make a Classic Cointreau Margarita (This means it’s got more alcohol in it.) Why? Most triple sec brands have an alcohol content between 15%-30% while Cointreau’s is 40%. You can use triple sec if that’s what you have on hand since that’s an orange liqueur, but your end result will taste different. It’s a little different than some basic margaritas in the sense that it calls for Cointreau-a higher-end orange liqueur. (Or you can drink it a little faster and have a second one!) It’s nice and smooth, so you can sip it easy all night long. It’s well-balanced, so you’re not getting a punch in the face from the tequila like you do in some margaritas. (If you’re looking for a fancier margarita, let me direct you to my Cadillac Margarita.)Īlso, it tastes really delicious. It’s a solid, basic margarita recipe to start off 2021. This classic margarita recipe calls for FOUR ingredients, and you might have ‘em at home already. While I’ll admit that I’ve had some bad experiences with margaritas and tequila in the past, those days are behind me, and I am all-in for this year of 12 new margarita recipes! And today, we’re starting off with the classic! Why I love this recipe: It’s official, y’all: We’re making MARGARITAS for 2021!Īfter doing a lot of thinking and soul searching when considering what to make after our Year of Moscow Mules, it was pointed out to me that the drink of 2020 was most definitely a margarita. Makes 1 drink but can easily be doubled or tripled. Ever wanted to learn how to make a margarita? Today is the day! This 4-ingredient classic margarita recipe is easy to mix at home.
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The cookie is set by Snapchat to show relevant ads to the users by tracking user behaviour on Snapchat. This cookie is used for advertising, site analytics, and other operations. The cookie helps in reporting and personalization as well.įacebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.īing sets this cookie to recognize unique web browsers visiting Microsoft sites. The ANONCHK cookie, set by Bing, is used to store a user's session ID and also verify the clicks from ads on the Bing search engine. This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website. These cookies track visitors across websites and collect information to provide customized ads. 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The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Browse Safety Matters for tips to help you protect yourself and your property while ensuring compliance with safety regulations.Analytical cookies are used to understand how visitors interact with the website. Explore Business Insider to help you find ways to grow your bottom line, and check out Tricks of the Trade for ideas to help you work smarter. In addition to our inventory of Fluidmaster toilet parts, Ferguson also supports professionals in the trade industry through informational resources. For commercial and residential toilets alike, we have the Fluidmaster toilet & urinal parts you need in stock and ready to ship. Install new toilets with Fluidmaster water supply connectors and wax rings. Fluidmaster access panels to work on rough plumbing components behind walls. Find Fluidmaster toilet fill valves and flush valves to repair running toilets and minimize water waste. Whether you have a leaky toilet or one that won’t flush, we have the right Fluidmaster parts for you to fix it.īe prepared to respond to service calls by stocking up on Fluidmaster products. Discover why plumbing professionals trust Ferguson to help them repair and maintain toilets through our offering of Fluidmaster toilet parts. You should spew words onto a page without worrying whether they’re good, how they can be better, or whether you’ve said the right thing. We always tell Scribe Authors that their first draft should be a “vomit draft.” Speaking will also help you finish your first draft faster because it helps you resist the desire to edit as you go. Readers relate to Authors’ authentic voices far more than overly-crafted, hyper-intellectual writing styles. And when you speak, rather than write, it can help you keep a relaxed, confident, and personable tone. When you keep your attention on the reader you’re trying to serve, it helps quiet your fear and anxiety. What do they want to know? What can you help them with? What tone do you use when you talk to them? Imagine you’re speaking to a specific person-maybe your ideal client or a close friend. Your best bet is to ignore all those thoughts and really focus on your reader. When that thought is in your head, of course you’re going to freeze. It’s much easier than thinking, “I’m writing something that thousands of people are going to read and judge.” There’s a lot less pressure in those situations. Just think of how easy it is to sit down with colleagues over coffee or how excited you get explaining your work to a friend. Many Authors can talk clearly and comfortably about their ideas when they aren’t put on the spot. In this post, I’ll cover why dictation software is such a great tool, the difference between dictation and transcription, and the best options in each category. Sure, at some point, you’ll have to put the words on a page and make them readable, of course.īut for your first draft, you can stop focusing on being a perfect writer and instead focus on getting your ideas out in the world. If you’re more comfortable speaking than writing, there’s no shame in dictating your book. You’re publishing a book because you have knowledge to share with the world. Who ever said that you have to write your book? Why not speak it?Īuthors don’t need to be professional writers. And the best way to do that is to talk it out. In order to break the pattern, you have to get out of your own head. They may come back, but if so, it’s with less and less enthusiasm, until they eventually just stop. Or they get intimidated by the prospect of writing more and give up. They might get a few words down, but they hate what they’ve written, harshly judge themselves, and quit. Authors sit down to write and end up staring at a blank page. A lot of Authors give up on their books before they even start writing. Those are also the ones that tend to stick around. But the thoughts most likely to make the rest of us sit up and take notice are odd and unpleasant. Random inspirations of musical genius are all very well, if you’re fortunate enough to have them. I could grasp them with my hands in the midst of nature, in the woods, on walks, in the silence of the night, in the early morning, inspired by moods that translate themselves into words for the poet and into tones for me, that sound, surge, roar, until at last they stand before me as notes. They come unbidden, indirectly, directly. Mozart revelled in musical thoughts he did not command. Not all unasked-for thoughts are unwanted or unpleasant, far from it. Intrusive thoughts are what happens when the mind says ‘yes, and’ rather than ‘yes, but’. The cognitive idea generator does not have to anchor its responses to reality. It’s a similar principle to a corporate brainstorm exercise and how every idea to boost sales or attract customers – however stupid – gets written on its own sticky note and given a nod of approval from an overenthusiastic manager. To consider all possible solutions, it’s important for the mind to generate novel ideas and not immediately censor them. On most other occasions, this generator helps us to solve problems. The theory used by psychologists who study OCD is that our brains have something they call a cognitive ‘idea generator’. Where do these bizarre thoughts come from? The simple, if unsatisfying, answer is that we don’t know for sure. To consider such a thought or urge unwanted, disturbing and unwelcome – and so intrusive − is usually enough to show it is ego-dystonic and so contrary to someone’s normal personality and actions. A disturbing thought of sex with a child does not make someone a pedophile, just as an unwanted urge to hit someone with a hammer does not make someone a thug or a murderer. I’ve no desire to quit this world, but thoughts, desperate thoughts, come into my head.Īs Churchill observed, to have intrusive thoughts is not a sign that someone wants to act on them. I don’t want to go out of the world at all in such moments. Talking once of how he hated to sleep in a bedroom with access to a balcony from which he felt the urge to jump, he told his doctor Charles Moran: Churchill was a well-known depressive but these, and similar thoughts he had of jumping in front of trains (he liked to stand with a pillar between himself and the edge of the platform) do not appear to have been genuinely suicidal impulses. Winston Churchill, a one-time First Lord of the Admiralty, didn’t like to travel by ship because of the ego-dystonic urge he had to jump into the water. We do not want to be the dreadful person who could think such terrible and ridiculous things. We are not dishonest, yet we could snatch the money from that open till so easily. Just to think these thoughts is enough to make us question who we are. They clash with how we see ourselves, and how we want others to see us. Unwanted and intrusive thoughts, the raw materials of obsession, are different. Severe grief, hysteria even, is based on the rational sense of loss. So, usually, are the dark thoughts of depression: endless rumination on external events, regret of decisions and how life has unfolded. But at their heart most concerns of anxiety are rational. Taken to extremes these types of ego-syntonic thoughts can cause mental disorder, usually anxiety. ‘I can’t believe you left this to the last minute.’ ‘It’s only been a month. Indeed, sometimes we resent others who do not have ego-syntonic thoughts as acutely as we do. Ego-syntonic thoughts can make us unhappy, but when they do it is their contents and not the thoughts themselves that are the problem. They are in harmony with our drives and motivations. Along with, of course, the obligatory and ubiquitous "I'm not a robot" and terms of service checkboxes. I went to the "Create a Free Acquia Cloud Site" page and filled in the somewhat long form asking for the site name, first name, last name, email address, password, and even phone number. I assume this is by design as they probably want people to contact them and work with their sales team. The only way I could get to the free trial was searching via a search engine and finding the correct form. Side note: I didn't see any mention of a free trial on Acquia's site when I clicked around. So then I searched with "acquia drupal free trial" which had "Create a Free Acquia Cloud Site" that sounded promising. I searched for "acquia drupal 9" which went to /drupal9, but I didn't find that page helpful. But, I wasn't sure if they had a trial version and, if they did, how long the trial was good for. This is not surprising since Drupal is the only CMS Acquia supports. I already knew that Acquia supported Drupal 9 because I saw that information fly by on Twitter. Seems like a pretty obvious yet easy UX/DX improvement. This would be very simple, but they said it wasn't something they typical do. That page could explain the Drupal 9 roadmap, including workarounds, so that others don't have to poke around to find out what to do. My advice to Pantheon is to add text on the CMS-selection page with Drupal 9 information or a link to a Drupal 9 page. I found out via Twitter that Drupal 9 wasn't officially supported yet, and that it would be probably couple months before it would be ready. It only had WordPress, Drupal 7, and Drupal 8. One UX/DX issue I had was that it didn't mention Drupal 9 at all on the page where you choose a CMS. I found this pretty surprising given that this is one of the oldest Drupal managed hosting providers. It doesn't yet officially support Drupal 9. The issue I had on Pantheon was already mentioned previously. Then, I would try to migrate directly from the Drupal 6 multidev site to the Drupal 9 sandbox site without using my local machine. My thought was that I would create a Drupal 9 sandbox and also create a "migration multidev" for my Drupal 6 site. Pantheon allows a small number of free sandboxes to be created for each account. Since I already have a Pantheon account and my site is hosted on Pantheon, I logged in and went to create a new "sandbox". Of these "Big Four", I have the most experience with Pantheon, and I've always enjoyed their workflow and tools. Source: Screenshot of Pantheon.io Home Page I reviewed companies in the following order. Unfortunately, I found each of the providers had some user experience (UX) or developer (DX) issues when attempting to evaluate Drupal 9. I went to each of these "Big Four" hosting companies websites to see if: 1) they supported Drupal 9, and 2) there was a free trial for me to test it. Then, it will be very simple to jump to Drupal 9 when they flip the switch. If you have an existing site, Pantheon's advice is to upgrade your site to the latest version of Drupal 8.9 and make sure your site is completely compatible with Drupal 9. Pantheon has a way to test Drupal 9 on a "multidev" (testing site) but doesn't have official support yet.Īt the time of writing, Pantheon Co-Founder Josh Koenig said via Twitter that Drupal 9 should be supported by Pantheon within the next few months in time for Drupal 9.1. When I checked the status of Drupal 9 support by these "Big Four", I found that Drupal 9 was officially supported by Acquia, Amazee.io, and Platform.sh. When I started on this, I looked at 4 of the most popular Drupal managed hosting companies: Acquia, Amazee.io, Pantheon, and Platform.sh. If the client was already using something "cheap" like InMotion or Bluehost, I would try (usually in vain) to get them to switch to a more robust managed hosting provider. I've almost always used Pantheon or Acquia hosting for client Drupal projects. If your favorite hosting provider isn't covered here, let me know and I might do a follow up post. In this post, I'll discuss my initial impressions of surveying some of the biggest Drupal managed hosting companies. Yes, Pantheon supports Drupal 6! Maybe they don't want me to advertise that though. One of the first steps of my migration process was to figure out where to host my Drupal 9 site. I just started the process of preparing my Drupal 6 (!) site for migrating to Drupal 9. I have a streaming MP4 file (for this post I will call it orig.mp4) that I have downloaded that is 2:51:54 long. To see the solution to this problem along with a recap, see post #37 iTube HD Video Downloader and Downloader and Browser by Mirmay are the best apps to use. These apps have designated folders to protect the files downloaded. However, users are very disappointed with the fact that the products don't support other popular sites even with paid versions.ĭownloading videos privately from sharing sites is made possible when using apps with protected mode. ĝownloader and Private Browser: an app that enables you to download videos, photos audio and other files and convert, record and transfer them from media sites to your Android devices.Ĭustomer reviews for Downloader and Private Browser:ĭownloader and Private Browser has an average rating of 4.3 out of 5 stars, customers are really impressed with how the app downloads music, videos, and movies and its provision for a password protected folder to safely store the files.Secure Private Browser: a software that lets you browse the internet easily and quickly with its’ full-featured multi-tab browser, store files to watch offline and also protect your files with a passcode.Mirmay has great products, Secure Private Browser and Downloader and Private Browser. The adds that pop up while using the app becomes destructive. You may not be able to download videos from other sharing sites like YouTube. The In-app player allows you to play files while offline.Īllows you to browse the web securely using the multi-tab private browser. More file types are supported including WMV, XLS, DOC, PDF, M4A, MP3, MOV, MP4, TXT, AVI and more. Furthermore, the software has a full-featured multi-tab private browser that allows you to browse the web privately. Its’ In-app video and music players allow you to play your files offline. You are also able to save the videos you download to a protected folder. It is a software that enables you to easily and quickly download audio, videos, photos and other files from various sites to your Android device. Download Videos with Downloader and Private Browserīesides using iTube HD Video Downloader to download videos, you can also enjoy using Downloader and Private Browser by Mirmay. For very few ignored videos, just add the videos manually by the Add to Playlist icon shown in the picture, so that you can keep your private video protected by the password. Notes: iTube HD Video Downloader would automatically download most of the private site videos into the Private List. Thereafter, hit the thumbnail in the display bar so as to play the video, you may also add the private videos to Transfer List or Conversion List by the icon beside each list. Tap and type in the password to unlock the folder. Now you can switch to the Downloaded tab which displays a list of all the downloaded videos. iTube HD Video Downloader supports to input mutiple URLs, you can just input all the collected URL and then download all the videos in 1 click. Open your target video in any browser, then click the "Download" button appeared by side of the media player window, the video downloader will automatically initiate the downloading process.Īnother way is to copy the URL of the video and then paste in the video downloader by "Paste URL" button. In order to turn off the private mode, hit the lock icon again then input your password so as to unlock the Private list.Īfter that, you can start to download videos. You may also set the password in this way “Do not show thumbnails of private videos" or "save private videos as hidden". On the interface of your iTube HD Video Downloader, go to the top bar and click the lock icon then set a password for your Private Mode. Here is a guide on how to download videos privately. ITube HD Video Downloader helps you to protect your downloaded videos using private mode. How to download videos with the Private Mode Support the transfer of videos to iPhone, iPad, iPod and Android devices, and also conversion of videos to other supported video and audio formats. Manage your video library with desktop or downloaded videos through deleting unwanted videos or saving download history.Ĭreate your own playlists for you downloaded videos which help to manage video library, or rebuild iTunes library with downloaded and desktop videos. This video downloader can download multiple videos and convert them all at once.ĭownload videos at 3X higher speed from 10,000+ video sites like YouTube, Vimeo, Metacafe, Facebook, Netflix, Hulu, etc. Built with a Private Mode that protects downloaded videos in a designated folder which can only be accessed by yourself after the password is set.īatch download and conversion of videos. How big are reality star salaries? Jason Tartick breaks it down with Us Weekly editors. Even though sparks were flying at first, their romance has fizzled out. “However, what I have lost in a husband, I have gained in so many amazing, wonderful friends.” Laura later claimed that while she did get pregnant at one point, she suffered a miscarriage because she allegedly had an ectopic pregnancy.Īladin and Laura met online and they immediately decided to tie the knot during Laura’s first visit with Aladin in Qatar. 90 Day Fiance star Nicole Nafziger fires back after Laura. “It’s been great to … well, let’s be honest … I lost my marriage due to this show,” the reality star began. 90 Day Fiance star Laura Jallali has confirmed she and Aladin Jallali have finalized their divorce. Just hours before the tell-all aired, Laura took to Instagram to confirm she and Aladin split up for good while reflecting on her time on the series. 90 Day Fianc 90 Day Fianc: Update As Aladin Jallali Announces Marriage To Maria Talebi Following Divorce From Ex Laura By Mistydawn Travieso 3 Mins Read We were first introduced to Aladin Jallali when he appeared on 90 Day Fianc with his ex-wife, Laura Jallali. Aladin is now believed to be engaged to his girlfriend and runs his own. “I know because as soon as the money ran out and I wasn’t going to get no visa for you, it was bye-bye,” Laura said. The 90 Day Fiance star married Aladin in July 2018 and separated in October 2019. “I bring you to live with me and what I use from you?” Aladin hit back. He claimed he was actually the one who paid the expenses while they’re still living together.But Aladin denied Laura’s claims that he used her. After the episode, Aladin took down all his pictures of Laura, and allegedly, she’s back in the USA. That came after the episode where we saw Laura talk about his performance between the sheets. She alleged that her ex-husband dumped her when she ran out of money and that she could no longer afford to rent their apartment.īut the 90 Day Fiance star denied his ex-wife’s accusations. 90 Day Fiance: The Other Way fans speculate that Aladin Jallali and Laura may be getting divorced. She had also lost her US residency and her pension by moving because she was originally. Chris Malone 00:00 / 00:00 90 Day Fiancé couple Aladin Jallali and Laura Jallali have allegedly divorced, according to Laura’s previous ex-husband. Former cast member of 90 Day Fiancé: The Other Way, Aladin Jallali has started to hint to his fans that he may be coming back to join 90 Day Fiancé again. 90 Day Fianc stars Mark and Nikki Shoemaker are headed for divorce. 90 Day Fianc Alum Aladin Jallali Has a New Wife After Divorcing Laura By. are 22 years apart, and Laura and Aladin Jallali have a 22-year age gap. Pic credit: TLC Laura Jallali is finally a free woman. AladinjallaliAladin Jallali had a nasty divorce from Laura Jallali after 90. Laura also accused Aladin of using her for money. Laura was divorcing Aladin Jallali, her hunky husband, after their major and bitter falling out. Fri at 4:50pm ET By Brianna Sainez Laura reveals details about the new man in her life. But 90 Day Fiance’s Aladin found it very offensive, to a point where he even walked out on her. One of their biggest fights was when Laura suggested using adult toys to enhance their intimate moments. Over the course of their whirlwind marriage, the two have countless arguments over various things. Laura and Aladin tied the knot just nine days after meeting each other. Fans witnessed the ex-couple’s tumultuous relationship even after their stint on 90 Day Fiance. By Mistydawn Travieso No Comments 3 Mins Read. 90 Day Fiancé: Update As Aladin Jallali Announces Marriage To Maria Talebi Following Divorce From Ex Laura. It seems Aladin Jallali is doing much better in life after parting ways with his ex-wife, Laura Jallali. We were first introduced to Aladin Jallali when he appeared on 90 Day Fiancé with his ex-wife, Laura Jallali. Does Aladin thrive more after split from Laura Jallali? However, it’s unclear if the company is still in operation at this time. According to Us Weekly, Laura has confirmed that her brief, but tumultuous marriage to Aladin has been finalized more than a year after the the latter asked for a divorce amidst. It offers tours around Tunisia with Aladin as the personal tour guide. Previously, he launched his own travel company, MC Travel Tours. This isn’t the first time Aladin Jallali started his own business following his stint on 90 Day Fiance. Sleepstation remains the only online CBTi programme to be fully supported by a team of sleep experts, therapists and coaches. It is thought that our impressive engagement rates are due to the supported nature of the Sleepstation programme. In the years since this study, we have continued to adapt and evolve the Sleepstation programme and, in our most recent study, Sleepstation was found to be three times more engaging than other online CBTi programmes. Once participants fulfilled criteria for insomnia and had commenced therapy, the attrition rate was low, and compliance with sleep diaries and therapy recommendations was high. Participant feedback was overwhelmingly positive. The majority of participants reported improved sleep quality after completing the Sleepstation programme. There were also clear improvements in sleep latency, with modest improvements in total sleep time. The study found that Sleepstation produced large improvements in our primary endpoint of sleep efficiency. In 2014 we published a review of the effectiveness of Sleepstation compared to other online therapies. Only when such treatments are not available or not effective should medication be considered for the treatment of persistent insomnia.įrom the evidence outlined above, it is clear that CBTi is an effective intervention, applicable to online delivery. The publications of clinical practice guidelines of multiple international organisations have reached the conclusion that CBTi should be used as the first-line treatment for insomnia. High‐quality trials of antidepressants for insomnia are needed. There was no evidence for amitriptyline (despite common use in clinical practice) or for long‐term antidepressant use for insomnia. The tolerability and safety of antidepressants for insomnia is uncertain due to limited reporting of adverse events. Pharmacological therapies are widely used in primary care, but there is limited evidence for their benefit in chronic insomnia and increasing evidence that these medications are associated with long-term risks, particularly in an older population.Īntidepressant use for insomnia is widespread, but none is licensed for treatment of insomnia. By completing a short questionnaire, those with symptoms of insomnia can find out if Sleepstation could help them overcome their sleep problems for good. Sleepstation can effectively resolve all forms of insomnia. Sleepstation’s online CBTi programme is an alternative to referring to a sleep clinic for CBTi and/or follow-on prescriptions for sleeping pills and other medications to aid sleep. However, the lack of trained therapists and sleep experts prevents widespread availability of this treatment in face-face settings. There is strong empirical evidence that CBTi is effective and CBTi has been recognised as the first-line treatment for chronic insomnia (National Institutes of Health consensus, British Medical Association). A summary of the key evidence for insomnia treatment, including published evidence for Sleepstation, is outlined below. The efficacy of CBTi to improve outcomes in primary and co-morbid insomnia has been repeatedly demonstrated, with improvements in both mental and physical health outcomes. A specific form of Cognitive Behavioural Therapy (CBT), designed for insomnia (CBTi), is a well validated treatment, with evidence spanning over 30 years. Insomnia is a highly prevalent and costly health problem that often remains untreated despite the availability of effective treatments for insomnia. This study contributes to the growing body of literature supporting Cognitive Behavioral Therapy for Insomnia as an evidenced based treatment option for veterans experiencing insomnia through a dissemination of the findings, strengths, limitations, and implications for future research.The evidence supporting the use of CBTi within Sleepstation Studies included in this systematic review produced these findings: improvements in sleep quality, sleep efficiency, sleep onset latency, total sleep time, a reduction in depressive and insomnia symptoms, increased normalization of sleep, and a reduction in dysfunctional beliefs about sleep. Treating insomnia with CBT-I, as opposed to medication, has a number of potential advantages, including fewer known side effects, and an explicit focus on. This framework was utilized to explore Cognitive Behavioral Therapy as an effective means of treating veterans experiencing insomnia. The Behavioral Model of Insomnia was used as the conceptual framework for this review. Using the sociology research database SocINDEX nine studies examining the effectiveness of Cognitive Behavioral Therapy as a treatment option for insomnia and insomnia related symptoms met criteria for the review. In this systematic literature review, research regarding veterans experiencing insomnia and the utilization of Cognitive Behavioral Therapy for Insomnia as an effective treatment modality were synthesized. Plus, additional metrics such as heart rate and respiratory rate will be available on your iPhone in the Health app to help keep track of your sleeping patterns. Sleep tracking was much improved in watchOS 9 in 2022, by using both the accelerometer and heart rate sensor in your Apple Watch to detect when you're in REM, Core, or Deep sleep.Īll your sleep stage data is viewable on your Apple Watch using the Sleep app, and you can view more detailed breakdowns of your time asleep. Watchos 9 Sleep Stages (Image credit: Apple) WatchOS 9 also introduced the ability to stream workouts onto third-party devices that are compatible with AirPlay and display on-screen metrics, meaning you don't need to have an Apple TV to use your TV for Fitness Plus.Īs long as your TV supports AirPlay, watchOS 9 should be able to show you your on-screen metrics just fine. While Fitness Plus already is a great way to get coached workouts, watchOS 9 introduced on-screen guidance in addition to the trainer coaching to help you get more out of the workouts. Swimmers can also track their SWOLF score, which will make tracking their laps in a pool much easier. Using the sensors aboard your Apple Watch, watchOS 9 can detect when you are using a kickboard automatically, alongside classifying the stroke type in your workout summary. On top of that, you also have the ability to race against yourself, choosing either your best or last result, meaning if you're training for a certain time, you can easily see if you're on pace, exceeding pace, or lagging behind. You can track these new metrics in the Health app on your iPhone, where you can see these trends change over time. Some of these new metrics include Stride Length, Ground Contact Time, and Vertical Oscillation. If you're an avid runner, you'll be pleased to know that watchOS 9 includes even more trackable metrics in running workouts so you can really get a sense of how you're performing. On top of these new watch faces, Apple also updated some old watch faces as well.įor the Portrait watch face, you can now use Portrait faces with your pets - such as cats and dogs - as well as landscape photos that you can easily adjust in the Watch app.Īs for Modular, Modular Compact and XLarge, it offers even more customization with fullscreen backgrounds that can be solid colors or gradients. This is a face that's also reminiscent of the heavy sports watches that show detailed depth and exercise data, and there's also an all-red color that almost looks luminous. However, the Apple Watch Ultra also brought a unique watch face called Wayfinder. Playtime was created in collaboration with Chicago-based illustrator and artist Joi Fulton, where floating numbers with legs would fall when the hours and minutes would change, in front of a colorful background that looks like confetti.Ī Metropolitan watch face is reminiscent of the classic watch faces of the sixties, where you can add complications to the four corners while being able to change the numbers as you turn the Digital Crown. A redesigned Astronomy face was introduced, which would update the position of the Earth and the state of the weather where you were.Ī Lunar watch face gives you the exact time relative to the phases of the moon while enabling you to add a bunch of complications around the time. Plus, your mileage may vary depending on which Apple Watch model you install the public beta on.With every new watchOS release, there are traditionally new watch faces, and 9 gave a bunch of new ones again. This is likely to appeal to endurance athletes, but I’m hesitant to comment on battery gains until we have the final release. The Workout app adds a new power-saving mode that disables the always-on display, cellular, and built-in heart rate sensor for walking, hiking, and running workouts.There will be several updates to Family Setup, but no one in my family volunteered as tribute for beta testing, so I can’t speak to how well they work at this time.I don’t have AFib, so I wasn’t able to test it. watchOS 9 will introduce FDA-cleared passive AFib tracking, but it’s intended for those with an official atrial fibrillation diagnosis.Long overdue, but it’s annoying that you may have to switch between this and other apps for on-wrist listening. The Podcasts app makes it easier to search for your shows and download offline episodes. It was handy for getting an overall sense of how busy my week was, but you likely won’t use this much if you primarily work from home. The redesigned Calendar app now lets you switch between multiple views and create events. The most persistent adverse effect is retrograde amnesia. THE COGNITIVE adverse effects of electroconvulsive therapy (ECT) limit its use. Bilateral ECT produces more profound amnestic effects than RUL ECT, particularly for memory of impersonal events. At the 2-month follow-up, patients had reduced retrograde amnesia, but continued to show deficits in recalling the occurrence of impersonal events and the details of recent impersonal events.Ĭonclusions The amnestic effects of ECT are greatest and most persistent for knowledge about the world (impersonal memory) compared with knowledge about the self (personal memory), for recent compared with distinctly remote events, and for less salient events. These effects were independent of electrical dosage and clinical outcome. Bilateral ECT caused more marked amnesia for events and details than RUL ECT, and especially for impersonal memories. Results Shortly after ECT, patients recalled fewer events and event details than controls, with the deficits most marked for impersonal compared with personal events. Normal controls were tested at matched intervals. The Personal and Impersonal Memory Test was administered by blinded raters at baseline, during the week after ECT, and at the 2-month follow-up. Methods Fifty-five patients with major depression were randomly assigned to right unilateral (RUL) or bilateral (BL) ECT, each at either low or high electrical dosage. This study examined the short- and long-term effects of differing forms of ECT on memory of personal and impersonal (public) events.
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