Plus, additional metrics such as heart rate and respiratory rate will be available on your iPhone in the Health app to help keep track of your sleeping patterns. Sleep tracking was much improved in watchOS 9 in 2022, by using both the accelerometer and heart rate sensor in your Apple Watch to detect when you're in REM, Core, or Deep sleep.Īll your sleep stage data is viewable on your Apple Watch using the Sleep app, and you can view more detailed breakdowns of your time asleep. Watchos 9 Sleep Stages (Image credit: Apple) WatchOS 9 also introduced the ability to stream workouts onto third-party devices that are compatible with AirPlay and display on-screen metrics, meaning you don't need to have an Apple TV to use your TV for Fitness Plus.Īs long as your TV supports AirPlay, watchOS 9 should be able to show you your on-screen metrics just fine. While Fitness Plus already is a great way to get coached workouts, watchOS 9 introduced on-screen guidance in addition to the trainer coaching to help you get more out of the workouts. Swimmers can also track their SWOLF score, which will make tracking their laps in a pool much easier. Using the sensors aboard your Apple Watch, watchOS 9 can detect when you are using a kickboard automatically, alongside classifying the stroke type in your workout summary. On top of that, you also have the ability to race against yourself, choosing either your best or last result, meaning if you're training for a certain time, you can easily see if you're on pace, exceeding pace, or lagging behind. You can track these new metrics in the Health app on your iPhone, where you can see these trends change over time. Some of these new metrics include Stride Length, Ground Contact Time, and Vertical Oscillation. If you're an avid runner, you'll be pleased to know that watchOS 9 includes even more trackable metrics in running workouts so you can really get a sense of how you're performing. On top of these new watch faces, Apple also updated some old watch faces as well.įor the Portrait watch face, you can now use Portrait faces with your pets - such as cats and dogs - as well as landscape photos that you can easily adjust in the Watch app.Īs for Modular, Modular Compact and XLarge, it offers even more customization with fullscreen backgrounds that can be solid colors or gradients. This is a face that's also reminiscent of the heavy sports watches that show detailed depth and exercise data, and there's also an all-red color that almost looks luminous. However, the Apple Watch Ultra also brought a unique watch face called Wayfinder. Playtime was created in collaboration with Chicago-based illustrator and artist Joi Fulton, where floating numbers with legs would fall when the hours and minutes would change, in front of a colorful background that looks like confetti.Ī Metropolitan watch face is reminiscent of the classic watch faces of the sixties, where you can add complications to the four corners while being able to change the numbers as you turn the Digital Crown. A redesigned Astronomy face was introduced, which would update the position of the Earth and the state of the weather where you were.Ī Lunar watch face gives you the exact time relative to the phases of the moon while enabling you to add a bunch of complications around the time. Plus, your mileage may vary depending on which Apple Watch model you install the public beta on.With every new watchOS release, there are traditionally new watch faces, and 9 gave a bunch of new ones again. This is likely to appeal to endurance athletes, but I’m hesitant to comment on battery gains until we have the final release. The Workout app adds a new power-saving mode that disables the always-on display, cellular, and built-in heart rate sensor for walking, hiking, and running workouts.There will be several updates to Family Setup, but no one in my family volunteered as tribute for beta testing, so I can’t speak to how well they work at this time.I don’t have AFib, so I wasn’t able to test it. watchOS 9 will introduce FDA-cleared passive AFib tracking, but it’s intended for those with an official atrial fibrillation diagnosis.Long overdue, but it’s annoying that you may have to switch between this and other apps for on-wrist listening. The Podcasts app makes it easier to search for your shows and download offline episodes. It was handy for getting an overall sense of how busy my week was, but you likely won’t use this much if you primarily work from home. The redesigned Calendar app now lets you switch between multiple views and create events.
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